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Fitness tips and information for the Irish dancer. Burn Baby Burn! How much effort does it really take to Irish dance? Dance your feet off without injuring them Linking your warm up to kinetic chains for optimum results Imagery, Movement, and the Dynamic Dance of Life Think your way to a better posture! Giving Injuries the Cold Treatment An evaluation of different approaches to cooling injuries Using RICE for Injury Relief How the RICE method could help you! The importance of warming up properly Dancers are artists, who are athletes and athletes, who are artists. Foot Facts How much do you know about your feet? Benefits of Irish Dancing There is more to Irish dancing than meets the eye. Top 10 Foot Problems We look at the top 10 foot problems and their treatments. |
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