Devised by Ruth Magee, Sean Reidy and Rodney Squires. Featuring Karen Bolton
You can now share the knowledge of some of dances best fitness instructors and physiotherapists. The video is the culmination of their experience of working with the Riverdance team for over 3 years. This video is unique, in that it focuses specifically on the needs of Irish dancers and addresses their particular issues and concerns.
This 2 video set, covers all the areas you will need to ensure you maintain the necessary levels of fitness and flexibility required in the highly competitive world of today³s Irish dancing.
The aim of the video was to create the perfect warm up routine, to improve and maintain fitness, to achieve consistently high performances and to prevent injury. To achieve this, the video covers the following topics:
µPain free dancing is a luxury I would not have known, had I not been introduced to their techniques³ Breandan De Gallaf (Principle dancer, Riverdance)
DVD also available from the online shop. Listed separately Price in British Pounds: £10.00 Currency converter
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Ref: VD-06
